Pilates Pose

Harmony Pilates presents: The Lab's Pilates Mat Certification

Labfit LogoHarmony Pilates has teamed up with The Lab, an innovative and prestigious Pilates and fitness studio out of Brooklyn, NY, to offer their Pilates Mat certification program. The Lab's Pilates Mat Certification is a. Our Mat Certification is a 19 hour course designed to teach the 16 Mat fundamentals and 27 Mat exercises in a manner that focuses on form, solid use of all the planes of movement, fluid cueing and a sharp eye to insure a highly professional and challenging class.

Modifications designed to make the exercises more or less difficult are studied for each exercise in order to allow the new instructor to work with a wide range of client proficiency, injuries as well as special populations.

A history of Pilates and well as an overview of anatomy as it applies to the Pilates exercises is included in the course of study. Class size is limited to 10 participants to insure personal attention and an extremely rewarding certification experience.

Written and practical final exams are administered at the end of the weekend.

Prerequisite: 2 years of personal study of contemporary Pilates Mat work.
Hours: 19
Time: Fridays from 6pm-9pm, Sat & Sun 10am-6pm
Study Materials:
  • 1 DVD of 16 Mat Fundamentals
  • 1 DVD of 27 Mat Exercises
  • 1 Study binder covering all written material as well as photo essays of all exercises
Cost: $950 includes all study materials and testing
Class Size: 10 Max
Class Dates: All the class dates sections should allow us to post dates as they are decided upon.

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